Tom hardy workout program

But thanks to his good looks, he won a television modeling competition in He got expelled from there as well, but in , he earned himself some small roles in television.

After entering a drug rehab program after collapsing on a London street, he appeared in a few more television series. His first major role was in RocknRolla in But his big breakthrough came in Bronson , a movie about the movie legend, Charles Bronson.

After that he has continued to be in many movies, ones where he had to get his physique in peak condition — For Warrior , to The Dark Knight Rises , to Batman , and many others.

He really lives the roles, for example, he was quite skinny in Band of Brothers. But then when it came time to play Bane in The Dark Knight Rises , Tom had to add 30 pounds of pure muscle to his body, and he did.

When he trained for this role, he continued incorporating MMA training styles in his training methods. Then when he played Bane from The Dark Knight Rises , his physique was bulkier and he sported huge biceps and traps. His workouts to achieve that look included a mix of abs working out, press-ups, and resistance training. Tom always delivers in his villain movies — he transforms himself into physically dominating villains with his training. He will stay active by hiking or walking — he does everything to keep his muscles in recovery mode, and loose.

Nevertheless, he makes sure he avoids simple carbs, particularly sugar! For the movie, Warrior , Tom ate meals a day. For this role, Tom had to emulate the diet and workout routine of a man being mistreated by the state in prison.

That meant a lot of bodyweight exercises and plain meals that were high in calories. He really only did a mix of push-ups, simple resistance training and sit-ups sprinkled throughout the day. These day-long workouts would often add up to around 1, reps a day. This was a similar mindset he took into this Bane training. Tom Hardy tells AskMen.

To achieve dense muscle, you need a specific kind of training. This means he picked a pretty small roster of pretty specific exercises so he could work out as many of his muscle groups at the same time as possible without having to spend time re-tooling his routine every few weeks.

Tom Hardy famously used a push-up matrix to build most of his strength and pack on the muscle he was showing off the most. These push-ups and their variations combined with a high-protein diet and application throughout the day give you the ability to pack on a ton of muscle and weight in a comparatively short amount of time. Tom Hardy was trying to put on a lot of weight while undergirding it with a massive muscle scaffolding. During his training for the Charles Bronson role he says,.

For Bronson, I put on about 7lbs a week — with no steroids. You build fat by taking in more energy than you need. Back before we were able to secure food on a regular basis if humans came across a time they were able to totally pig out, they were often unsure of when their next meal would be. Evolution favored bodies that were able to store that energy for later.

Packing on fat and muscle at the same time is hard. Your muscles grow in a process called hypertrophy. When your muscles are brought to the brink, they start to tear. You need the second half of the equation if you expect your work to pay off. Use the bench to lift yourself off the ground until arms are straight and then lower yourself back to until your shoulders are in line with your elbows.

Bridges are great for working your glutes, hamstrings, and abdominals, but with even more advanced variations, you can really work your upper body to.

Lie on a mat with your feet on the ground, knees bent. Your hands will be twisted behind you, at your shoulders, palms down, elbows bent. Straighten arms to lift your hips off the floor. Then, place your hands next to your head and push your upper back and head off the floor. He used leg lifts to create that very dense six pack that you see in the movie promo materials.

These are sometimes referred to as reverse crunches since some variations involve raising your legs from the floor as close to your face as possible. For added resistance, Hardy would hold a weight in between his feet. According to a meta-analysis by Brad Shoenfeld , training a muscle x per week saw more muscle growth than training only 1x.

But a lot of Hollywood actors go through these kinds of radical transformations to prepare for a big-time action hero role. Because of this, he took it seriously and trained sometimes 8 hours a day for 7 straight days.

This kind of routine went on for 10 weeks at a time. Tom Hardy weighed about lbs when filming Warrior back in This is pretty impressive considering he had to gain over 40lbs to get bigger and prepare for this role. After doing basic research, Trembolex Ultra could be a scam and Vigor Muscle Nitro appears to have a lot of fake reviews. If you want to get a bigger, wider back similar to Tom Hardy, you need to include some key compound lifts in your routine like pull-ups and rows.

Getting in shape isn't easy. Kyle Hoffman is the founder of Noob Gains and has been apart of the fitness industry for over 15 years.